← PE & Health
Weight Training
Learn to use weight machines and free weights safely for a stronger, healthier you.
Grades 9-12
- Course code
- 8040
- Grades
- 9-12
- Topic
- PE & Health
What you'll do
- Master proper lifting ways
- Build strength and endurance
- Understand workout safety
Before you register
Prerequisites
None listed
Not every North Dakota school offers every course — confirm availability with your school counselor.